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5 Natural Ways to get Vitamin D

Following are the 5 Natural and best Ways to get Vitamin D in your body:

Vitamin D is typically available in two forms, namely Vitamin D3 which is also called cholecalciferol and can be found in animal-based foods like fish and chicken and beef liver and the like and Vitamin D2 which is also called ergocalciferol and can be found in sources such as mushrooms fortified milk and eggs. Following are some of the most widely available and natural sources of Vitamin D.

1. Sunlight - The primary source of it being the sun, one can get ample amount of Vitamin D by just 5–30 minutes of sun exposure twice every week

2. Cod Liver Oil - Do you know that by taking just 1 tablespoon of cod liver oil you can prevent Vitamin D deficiency?

3. Wild-Caught Salmon - If you love fish, you already love your body and your health. Take in about 3 ounces of it to stay healthy and away from Vitamin D deficiency. Same applies to tuna fish as well. You can choose either.

4. Mackerel - You can take close to 3 ounces of it in your routine diet and stay away from life threatening diseases for the rest of your life.

5. You can also take Vitamin D 3 supplements  - if you are not able to derive enough of it from natural foods. Another option is to invest in Vitamin D clothing.

The Research Behind Vitamin D Clothing

The world has always been doubtful and skeptical of new technologies including the one used for the creation of clothing to get sun and Vitamin D naturally. SolTech+’s UVTR™ (Ultra Violet Transmission Ray) technology achieved a breakthrough with this kind of clothing line and were able to provide wearers a safe and natural way to soak up the sun and its benefits. These clothes are treated with protective layers that help the fabric adjust well to atmospheric conditions.

The UVTR™ also readily adjusts to the sun’s wavelengths and works efficiently to keep the wearer warm as it allows natural UVA and UVB rays to pass through the fabric and into our bodies without any deflection. Now that we have a natural and safe way to take in enough amount of sun and its vital rays, cold seasons are not going to limit our ability to get natural Vitamin D.

According to independent studies the majority of Americans (more than 80%) suffer from Vitamin D deficiency. You too might be a victim of this silent epidemic without even being aware of it and the only reason for it is that you don’t take in enough sun. This is the reason people are suffering from cancer, heart diseases, diabetes, and Seasonal Affective Disorder (SAD). With this technology that helps us create clothes for sunbathing, people could actually benefit a lot. Now you can enjoy the sun year round with this sun safe clothing line.

Following Are Some Of The Most Unique Benefits Of Vitamin D

• Helps in weight loss and healthy weight management
• Boosts brain health and functions
• Helps prevent cancer formation
• Strengthens your bones
• Improves immunity

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