Getting Vitamin D Through Sunscreen Clothing is Possible

The sunshine Vitamin – Vitamin D is a natural Vitamin that your body creates when the sun rays hit your skin directly. When you wear clothes and don't let sunlight approach your skin, the body doesn't produce Vitamin D. However, with the availability of sun safe clothing and sunscreen clothing that is lightweight as well, many people have doubt that whether these clothes block the sun rays and stop the vitamin D process in our body or not.

Direct exposure of sun rays onto your skin for 10 to 15 minutes a day for 3 times a week will give you the required Vitamin D that your body needs. As you grow and reach 50 years of age, the requirement of Vitamin D in your body increases.

Vitamin D Sunlight Through Clothes

Depletion of the ozone layer and rise of ultraviolet radiation directly on our skin give rise to many skin diseases and allergies. If we cover the body with opaque clothes (which we normally do), then we don't get the required sunshine Vitamin and if we get it exposed directly by lying bare body on the beaches, then we get attacked by harmful UV radiations. Direct exposure of our body to the sun rays affects our body many ways.

Sunscreen lightweight clothing is the solution to this problem. These translucent attires are specially designed to block the harmful UV radiations from the sun and give the required Vitamin D as well. They are not opaque so they don't block the healthy UV radiations and they are not totally transparent so they don't allow harmful UV radiations reach our body directly.

Men can wear it directly, and women can wear these over their sports bra while working out or during their open running session. Sun safe clothing is lightweight, translucent, and becoming popular among people who run, jog, and exercise in the open on the daily basis.

This is the only style of clothes that let you have enough Vitamin D when you are in the open. There are a few brands offering this sunscreen clothing lightweight.

And, sun safe clothing, being the workout wear doesn't mean it is only for the workout sessions. You can wear it private or public. The sun safe clothing is waterproof, weatherproof, and wind resistant. And, as these clothes are fit for your workout, they are stretchable and durable. Sun safe clothing is made to give comfort to the wearer for an outdoor adventure and as well as on any regular day.

If you want, you can apply tanning lotions on the body before wearing these. The Sunscreen lightweight clothing can withstand temperature as high as 20 degrees Fahrenheit and as low as 40 degrees Fahrenheit making these perfect for sunbathing in windy and cool weather.

So, leave out the question that whether sun safe clothing can let you get Vitamin D or not. Wearing these clothes is even better than wearing opaque clothes or wearing nothing during sunbathing as now you know that wearing these clothes won't stop your supply of Vitamin D and also keep you safe from harmful Ultraviolet radiations.