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When you have so many options in your wardrobe, it is difficult to choose the best cold weather clothing . But, below are a few tips that are going to help you. The basic of choosing the best cold weather clothing is not based on what is available in the market, it is based on what you need, the activity you are about to do and the weather outside. The Occasion/Activity Whether you are going for trekking, hiking or just taking a walk around the corner, your level of physical activity decides the clothes you need. Bulky jackets, heavy lowers are not recommended for running. You can pick up vitamin D sunlight clothes for casual running. You can try out layered clothing while running or trekking so as to not to lose the flexibility while running. Layered clothing traps more heat in between the layers keeping the wearer warm. If you are hitting the gym, avoid multiple layers. Keep a single layer of quick dry clothing. Dry clothes keep you warm for a longer time. The human

Following are the 5 Natural and best Ways to get Vitamin D in your body: Vitamin D is typically available in two forms, namely Vitamin D3 which is also called cholecalciferol and can be found in animal-based foods like fish and chicken and beef liver and the like and Vitamin D2 which is also called ergocalciferol and can be found in sources such as mushrooms fortified milk and eggs. Following are some of the most widely available and natural sources of Vitamin D. 1. Sunlight - The primary source of it being the sun, one can get ample amount of Vitamin D by just 5–30 minutes of sun exposure twice every week 2. Cod Liver Oil - Do you know that by taking just 1 tablespoon of cod liver oil you can prevent Vitamin D deficiency? 3. Wild-Caught Salmon - If you love fish, you already love your body and your health. Take in about 3 ounces of it to stay healthy and away from Vitamin D deficiency. Same applies to tuna fish as well. You can choose either. 4. Mackerel - Yo